YOUR PERSONAL TRAINER
BUILD YOUR
GAME IN THE GYM.
Zoe Silva is the Head Trainer at Ice Forge, overseeing the off-ice performance program. She builds custom training plans around each athlete's position, age group, and current performance gaps.
Every session is assessment-based. Zoe starts with where you are — not where you should be — and builds from there. Hockey performance lives in hip mobility, explosive power, and core stability. She trains all three.
Private sessions are available Tuesday through Sunday by appointment. Spots fill fast — especially before and during the season.
30/60 MIN
PRIVATE OR SEMI-PRIVATE
GROUP CLASSES
MAX 4 PLAYERS