COACH ZOE'S STORY
Zoe didn't find fitness — she grew up inside it. Starting Olympic lifting and functional training at nine years old, competing in travel volleyball, and eventually earning a triple certification from NASM in Personal Training, Sports Nutrition, and Performance Enhancement, she's built a coaching approach rooted in real athletic experience.
What sets Zoe apart is how she thinks about training. She integrates hockey-specific movement and stimulus into every program she builds — so what happens in the gym shows up on the ice. Her programs are challenging, intentional, and designed to actually be fun — because athletes who enjoy the process are the ones who stick with it and thrive. Ice Forge offers general fitness classes for kids and parents, strength-focused programs, and agility training — all built around one goal: forging strong athletes and giving every player the physical foundation for a long, healthy, and competitive life.
At Ice Forge, the gym exists for one reason — to build athletes with the strength, power, and body control to own every stride, every shot, and every shift. Book private sessions with Zoe by appointment, or join the Iron House Gym membership to train on your own whenever the gym isn't booked for a private session.
“Train hard, train smart, train with purpose — the work you put in off the ice is what shows up on it.”
